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Obesity is a significant risk factor for ED. A 2014 studyfound that 79 percent of men who were considered overweight or obese had erectile problems. Being physically active and maintaining a healthy weight can help you prevent or treat ED. That also means quitting smokingand limiting how much alcohol you drink. See more Walking 30 minutes per day can drop your risk of ED by 41 percent, according to Harvard Health Publishing. See more Kegel exercises to strengthen your pelvic floor may help you maintain an erection for longer. Learn more about Kegel exercises for men. See more WebApr 9, 2024 · To help you stay aware about the possible risk of dietary supplements that claim to lower cholesterol, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. WebAug 13, 2024 · 6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL. 7. Apples, grapes, strawberries, … phlebotomy online course florida