Sirtuins play a key role in regulating our body’s metabolism and cellular health. That’s why they are a major focus of new healthy aging research. We do know that NAD+ operates sirtuins, and nicotinamide riboside activates them. When you eat large amounts of food, it combines with oxygen in your cells, which … See more If you read Super Human, my recent New York Times bestseller about how to live for at least 180 years, you’ve already learned some of the reasons you want to keep your NAD+ levels high. One way I do it is by taking Tru … See more Our cells are constantly under attack. Each day we accumulate quadrillions of new mutations in DNA, both from outside attackers like infection and alcohol and from the daily … See more One of my favorite ways is to use Tru Niagen®, the commercialized form of nicotinamide riboside. Studies show it is an effective NAD+ booster when used as directed, as you may … See more WebApr 4, 2024 · Dave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the ...
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WebShowing 30 distinct works. « previous 1 2 next ». sort by. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3) by. Dave Asprey. 3.78 avg rating — 3,091 ratings — published 2024 — 20 editions. Want to Read. saving…. WebApr 17, 2024 · Dave Asprey’s flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain.. Our April Guest Editor has made a name for himself by taking a self-experimented scientific approach to wellness, and coined the term “biohacking” to define the concept. The results speak for themselves: Dave … how to store image in mongodb database
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Web– Dave Asprey. Special glasses on your eyes will make a difference in your sleep. Dave explains the value of glasses that can block out blue light and put you in a deeper sleep. The third biohack is movement. Dave mentions the studies that show how important it is to move 20 minutes a day. These exercises should be high intense — squats ... WebApr 8, 2024 · Dr. Gundry: 09:58 Yeah, they eat a ton of fat. Dave Asprey: 10:00 They eat a ton of starch and a ton of fat, they’re great. Dr. Gundry: 10:00 A ton of carbs and a ton of fat. They have no heart disease, … WebMar 25, 2024 · Dave Asprey, founder and chairman of Bulletproof, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $2 million taking control of his own biology. Dave lost 100 … how to store image in database in pega