WebFeb 27, 2024 · Ideas for eating more herbs on a regular basis: Make salads with herbs as the main ingredient (e.g., Tabbouleh). Substitute 1/2 of the greens in lettuce salads with … WebNov 10, 2024 · 1. Blueberries What can blueberries do for you? For starters, they can: Reduce age-related memory loss. Help fight off cancer. Protect your body’s cells. Boost heart health. Many of the benefits connect to the …
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WebAug 4, 2024 · “Ounce per ounce, the largest amount of antioxidants are contained in herbs and spices,” says Gonzales, who notes that things like turmeric, ginger, garlic, cinnamon, oregano and parsley really do have nutritional value. Seaweed WebOct 21, 2024 · Three healthy herbal teas. 1. Ginger tea. Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron ... fogartyville sarasota schedule
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WebFeb 28, 2024 · ½ cup parsley, finely chopped. ½ cup cilantro, finely chopped. 3 garlic cloves, finely diced. 1 shallot, diced. 1 medium-sized … WebFeb 26, 2024 · Lavender is an all around great herb for infections, relaxation, odor control, and repels pests. Mint repels insects and rodents, is a stimulant for egg laying, and the chickens love it. Thyme and Basil are aromatic herbs so they also repel pests. Thyme and Basil are good for mucus membranes and Thyme is great for keeping the respiratory tract ... WebNov 11, 2024 · Cabbage is a cruciferous vegetable, along with broccoli, Brussels sprouts, cauliflower and kale. Cruciferous vegetables contain potent phytonutrients that can help fight off cancer and reduce inflammation. With only 22 calories and 5 g of total carbs per cup, cabbage is diabetes- and weight loss-friendly. fogartyville music