NettetAbout It's Me Sai. By becoming a patron, you'll instantly unlock access to 282 exclusive posts. 155. Images. 155. Links. 3. Writings. 38. Nettet16. feb. 2024 · holistic trainer ♡ mindset coach @LeaMariefit 16 Jul 2024 the benefits of exercise: -improved mood, -higher self esteem -better body image -getting stronger + healthier -quality sleep -decreased anxiety & depression benefits of being sedentary - whats stopping you from starting? 1 reply 9 retweets 77 likes
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