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How to Help Someone with Depression: A Practical Guide
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Depression: Supporting a family member or friend - Mayo Clinic
WebApr 18, 2024 · What follows is an exhaustive guide with evidence-based strategies and word-for-word scripts sourced from depression experts: things you can say and do if someone tells you they’re struggling or that they want to hurt themselves. If you’re depressed: Send this story to people who care about you so they can know how to really help you. WebAug 13, 2024 · Inspire them toward self-care. Take your loved one for a walk, exercise or a grooming session. Help them eat healthily. Besides therapy, self-improvement practices help greatly in the healing process. Take them out for a day of self-indulgence, such as for spa or hair care. Be aware of any self-harm clues. WebSep 27, 2024 · Major depressive disorder is a serious mental illness that affects how people feel, think, and go about their everyday tasks. The condition can also impact a person’s sleep habits, appetite, and ability to enjoy life. Major depressive disorder isn’t something that eventually “passes.”. While most people feel sad at times in their lives ... thick strap sandals flat