WebMay 1, 2024 · Vitamin K in broccoli: 92.5 mcg per 1 cup. 7) Parsley: Being at the top of the list of vitamin K content, parsley majorly promotes bone health. In addition, it treats osteoporosis and promises for better functioning of the system. Vitamin K in parsley: 984 mcg per 1 cup. 8) Lettuce: Green leafy vegetables that contain vitamin k like lettuce ... WebVitamin K is important for healthy bones. Some research shows that people who eat more vitamin K-rich foods have stronger bones and are less likely to break a hip than those who eat less of these foods. A few studies have found that taking vitamin K supplements improves bone strength and the chances of breaking a bone, but other studies have not.
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WebApr 2, 2024 · Dark green leafy vegetables have the highest amounts of vitamin K. Foods that contain vitamin K include the following: Foods with more than 100 mcg per serving: ½ cup of cooked kale (531 mcg) ½ cup of … WebMany vegetables are excellent sources of vitamin K, and some fruits and fruit juices contain vitamin K. Cheese contains vitamin K. Includes a variety of protein foods such as lean … most secure network connection
Vitamin K - Consumer - National Institutes of Health
WebApr 29, 2024 · Several foods are rich in vitamin K-1, and vitamin K-2 is much less common. Bacteria in the gut can convert some K-1 into K-2. Fermented foods are a good source of vitamin K-2. WebSep 30, 2024 · You can also look at the food ingredient list. Look for ingredients high in vitamin K (listed later in this article) or supplemental vitamin K. Foods to Watch on a Warfarin Diet. You may notice we said foods to “watch” and not foods to “avoid.” These foods are ones that are high in vitamin K. Remember, vitamin K is good for you. WebDec 7, 2024 · Foods rich in vitamin K are mainly green leafy vegetables like spinach, kale, broccoli, cabbage and lettuce. Other foods with vitamin K include fruits ( blueberries, figs … minime pillow reviews